Kick your cravings to the Curb!
- Eat Six Meals Day to Keep Hunger at Bay
- Cravings are reinforced by hunger
- Eating small meals throughout the day helsp keep blood sugar levels stable, thus reducing cravings
- Don't Be A Casual Eater
- Plan your meal times and stick to them. Eating off schedule leads to cravings
- Don't Avoid the Foods You Crave
- Putting these foods off limits will only increase your desire to indulge.
- Just Say No
- If you ignore your cravings for atleast one week, they will diminish and eventually go away.
4 comments:
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